The Five Ways to Wellbeing

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. These evidence-based actions were developed by The New Economics Foundation. Their project examined research from across the world on proven actions that can help us to feel good and function well.

More About the Five WaysFree Downloadable ResourcesFive Ways Poster

Free Two-Hour Workshops during October

The workshop is open to all. Online and in person options available. Register below.

More dates will be added soon so be sure to check back!

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