Five Ways to Wellbeing Workshop – 10:30am

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. These evidence-based actions were developed by The New Economics Foundation. Their project examined research from across the world on proven actions that can help us to feel good and function well.

This workshop will help you explore the Five Ways and how to incorporate them into your life.

The workshop is open to all.

This workshop will be facilitated by Caroline Brogan. Caroline is the Mental Health Ireland Development Officer for North Dublin, Kildare & West Wicklow.