Five Ways to Wellbeing Workshop – 10:00am

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. These evidence-based actions were developed by The New Economics Foundation. Their project examined research from across the world on proven actions that can help us to feel good and function well.

This workshop will help you explore the Five Ways and how to incorporate them into your life.

The workshop is open to all.

Location: Focus Family Resource Centre | Portaliffe Centre, Main Street, Killeshandra, Co Cavan, H12 K6D3

This workshop will be facilitated by Kim Doherty. Kim is the Mental Health Ireland Development Officer for Cavan & Monaghan.